6 petal diet

According to statistics, 8 out of 10 people who lose weight claim that the diet of 6 petals helped them achieve maximum weight loss. What is so special about this wonderful diet, why is it called the most optimistic and psychologically comfortable? In this article, you will get complete answers to questions about weight loss, as well as find a sample menu for each day of the diet.

The diet is designed for 6 days, each of which is represented by its own "horseshoe":

• first day (horseshoe) - fish?
• the second is vegetable.
• the third is meat.
• fourth - cereals?
• fifth - star?
• the sixth is fruity.

The principle of such a diet is based on the separation of proteins and carbohydrates. Three of the six days are designed to eat only protein foods, the other three - carbohydrates. This division has a normal basis. The human body is designed so that carbohydrates can be fully absorbed only when consumed with protein. Separate intake of nutrients leads to the fact that the body can not fully absorb them and is forced to draw energy from fat stores.

Basic questions

Who is the author of this energy plan?

The author of the system is Anna Johansson, a female nutritionist from Sweden. Although no evidence has been found of the Swede's involvement in the development of the petal nutrition, the program is considered professional and literate.

What do the petals have to do with this?

The idea of ​​petal nutrition is a psychological representation of the nutritional system. The author proposes to express it in the form of a large chamomile flower, where each petal symbolizes a special nutritional day. Tearing a horseshoe every day, weight loss gradually brings itself closer to the intended goal. This serves as an important motivator and helps to adapt positively to food restrictions.

What treatment regimen should you follow?

You can eat according to the classic schedule with breakfast, lunch and dinner. You do not need to stop snacks, the nutrition of the petals is already low in calories, so you should not starve in addition.

Can days change?

Not allowed. Each of the six days of the diet prepares the body for the next phase of weight loss. By rearranging the feeding days, you will completely disrupt the entire regimen at a normal level.

Why does the day of the fish come first, when the body is not hungry yet?

The task of fish in the diet is to "relax" the body's vigilance by saturating it with proteins and fats, forcing it to actively burn calories.

How can you survive on these mild foods?

Natural spices, fresh and frozen greens, cinnamon, lemon juice and ginger will help make the dishes brighter and tastier. You can sweeten your food with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat with such a program?

The six-petal diet can be repeated periodically, but not more than once a month. The body needs at least 4 weeks to restore its energy balance and replenish its reserves of vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend their advice when planning any diet. With obesity, endocrine disorders and digestive disorders, it is dangerous to limit yourself to food.

Do I have to count calories?

Optional, but desirable. The recommended caloric value for an adult dietitian is 1200-1400 kcal.

What is the difference between 6 and 7 petal diets?

The 7 Petal Diet includes the last "hungry" day. At the end of the cycle, eating is prohibited, but only in water and drinks.

What is the diet for

The initial weight loss scheme successfully combines two factors: calorie restriction and psychological motivation. Therefore, petal nutrition can be safely recommended to anyone:

• can not find innate motivation and will for food restrictions.
• wants to lose weight fast without too much exercise.
• does not tolerate hunger and fasting days with low calories.
• loves to plan his meals and does not "bother" to prepare complex diet meals.

The six petal diet manages to lose 500-800 g of excess weight daily. The total weight loss at the end of the diet cycle is at least 3 kg.

Losing your diet can be a lot more, but you will have to go through several "chamomile" cycles. There are cases in which men and women managed to lose weight by 15-18 kg.

Who is not fit for the diet

The 6-petal diet is designed for healthy people who have no health complaints and do not suffer from chronic diseases. In fact, it is almost impossible to meet a person without a "timeline".

There are many categories of people who are strictly forbidden to diet:

• diabetics - should get the optimal amount of carbohydrates, proteins and fats prescribed by Diet 9;
• for teens - a growing body needs fats that are not provided in the petal diet.
• pregnant women - with rapid weight gain, women in the position may be recommended fasting days during the 2nd and 3rd trimester.
• breastfeeding women - their diet should be balanced but hypoallergenic.
• patients with gastrointestinal diseases - in the acute stage, "hungry" days and a sparing fractional diet are prescribed.
• for patients with liver and kidney disease - a large amount of protein in the diet creates an increased load on these internal organs.

Swedish food involves a complete rejection of sugar, so it will be extremely difficult for those who have a sweet tooth in such a diet. In their case, the authentic chocolate diet may be recommended. All day long you should eat only dark chocolate, dividing the bar into several receptions.

Advantages and disadvantages of nutrition

The benefits of the Anna Johansson diet plan are:

• optimal duration - in 6 days the body does not have time to be exhausted, weight loss occurs smoothly but noticeably.
• lack of overeating - due to the monotony of eating during the day, you will not want to eat large portions.
• simplicity of dishes - the menu for every day includes simple and familiar products available to everyone.
• Adequate amount of vitamins and minerals - the diet contains vegetables and fruits rich in useful nutrients.
• absence of "hungry" days - the diet can be considered soft and simple.
• varied menu - you do not feel hungry, you do not need to eat the same food every day.

But beware of those who lose weight and the "pitfalls" that diet does not have:

• with rapid weight loss, the skin becomes smooth and the muscles lose their tone.
On protein days, a person may experience weakness caused by a lack of carbohydrates.
• rapid weight loss can stress the body and disrupt normal metabolic processes.
• is ​​not suitable for the time of hypovitaminosis, when the body is weakened.
• Chronic diseases of the stomach and intestines, which did not bother weight loss for a long time, may worsen.
• diet does not guarantee significant weight loss - 20% of those who lose weight can not lose more than 2 kg in 6 days.

What you should and should not do

The fundamental basis of the diet is the alternation of foods in proteins and carbohydrates every other day. Days 1, 3 and 5 will be protein, days 2, 4 and 6 will be carbohydrates. It is forbidden to mix days with each other, otherwise effective weight loss will not work.

Important!Rapid fat burning is observed on the first day of monophonic meal monitoring. In the following days, the achieved results are consolidated and the body is rebuilt in a new metabolic system.

The following products are on the "white" list:

• vegetables that do not contain much starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, spices (parsley, coriander, basil, basil, dill);
• almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon.
• low fat dairy products - kefir, cottage cheese, fermented milk, sour cream, yogurt without fillers, whole milk.
• meat - only dietary chicken pulp is allowed, without skin and tendons.
• certain types of cereals - buckwheat, oatmeal in the form of flakes, uncooked rice, bran, sprout
• low-fat seafood and fish - sea bream, perch, gourd, cod, blueberry, cod, trout, salmon;
Wholemeal bran or bread, rye croutons, nuts, seeds, nuts and seeds.

There are no strict restrictions on drinks. Rose broth, herbal infusions, natural fresh juices, homemade compotes, mineral water - all of these can be drunk. If possible, you should limit or completely give up black tea and coffee in favor of a chicory and green tea drink. Drinks with the addition of grated ginger, mint leaves and lemon slices will help quench your thirst.

The main taboos of the six petal diet are:

• all types of fats - butter and vegetable oils, margarine, mayonnaise?
• fast food - sandwiches, hamburgers, any fried food.
• vegetables with a lot of starch - pumpkin, potatoes, beans
• instant food - sausages, meat delicacies, bastur, ham, smoked ham, boiled pork, canned food.
• meat - beef, pork, beef, rabbit?
• flour products - pies, pies, pasta, pasta, pancakes, rolls, pasta
• all sweets - chocolate, caramel, gingerbread, jam, halva, marshmallow, cookies, marshmallow, jam?
• cereals - corn, millet, wheat, pearl barley.

Sugar is banned in any form - it can not be added to food and beverages. To avoid the appearance of lean food, you can lightly salt it, add herbs and natural spices without flavor enhancers. Sometimes vegetable oil is an exception - it can not be consumed more than a teaspoon of olive oil or sunflower oil per day.

Menu description

Given the extensive list of foods provided by the 6-petal diet, it will not be so difficult to compose a menu. But you have to be patient, because all day you have to eat only one type of product.

Day # 1 - fish

The first day, which includes only fish, aims to provide the body with many polyunsaturated omega-3 acids. This is the same healthy fat that cannot accumulate in the subcutaneous tissue in the form of cellulite and extra pounds. The proteins contained in dietary fish are good for filling, preventing the feeling of hunger and are well digested.

What you can cook in a fish day:

• salmon, pollock, trout, hake fillets in a double boiler with herbs.
• fish steaks with garlic sauce, baked in foil?
• fish soup with herbs and sea salt?
• cocktail with fresh seafood.

The total amount of fish products should be about 300-500 grams per day.

Day # 2 - vegetables

The number of vegetable products per day is limited to 1-1, 5 kg. In fact, you can eat as many vegetables as you want - they do not provide many calories, but they do contain a lot of vitamins and minerals. Vegetables rich in fiber (carrots, beets), give a feeling of satiety and at the same time help cleanse the intestine of high quality by increasing peristalsis.

What you can design for a vegetable petal:

• carrot from carrots, peppers, cabbage and onions.
Grilled or baked aubergines and zucchini.
• boiled cauliflower or broccoli, seasoned with lemon juice and Provencal herbs.
• vegetable soup with basil.

Important!The Six Petal diet can not provide the body with all the vital substances. Therefore, doctors prohibit diet according to this regimen on an ongoing basis.

Day # 3 - Chicken

Chicken meat is considered a favorite in the diet. It contains a digestible protein and a whole complex of minerals - magnesium, iron, phosphorus, potassium. The amino acids contained in the product are used exclusively to strengthen muscles and are not converted to subcutaneous fat.

Recipes of the day:

• Steamed chicken breast cutlets with egg and dill?
• chicken fillet baked in foil with spices.
• boiled meat in the form of steak.

On this protein day, up to 0. 5 kg of chicken meat is allowed.

Day # 4 - Cereals

For this stage of the diet, only those varieties of cereals that do not have a bran shell are suitable. This ingredient is low in carbohydrates - it takes a long time to digest and requires a lot of energy. To increase the nutritional value of cereals, they should be soaked in water overnight, and in the morning they should be boiled or steamed.

Food:

• buckwheat porridge with bran?
• Hercules muesli with nuts or seeds.
• rice porridge with herbs and wheat seeds.

The total amount of dry grain should not exceed one glass.

Day # 5 - cottage cheese

On the fifth day, you should buy 500 grams of cottage cheese with a fat content not exceeding 3. 8%. The so-called curd product is not suitable for a petal diet - it contains hydrogenated fats and additives that are not useful. Cottage cheese, like any protein product, quenches hunger and promotes cell renewal.

Sample menu for this protein day:

• baked cheeses with semolina and cinnamon.
• whipped cottage cheese with sugar substitute and two tablespoons of coffee
• cottage cheese dessert with natural yogurt.

These days, low fat dairy drinks are allowed - kefir, milk, iran, yogurt

Day 6 - fruit

Swedish Diet Fruit Day is considered the most delicious and brightest. You can eat any fruit, except bananas, grapes and nuts - they are very high in calories and sugar. Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body. The product performs a "final" cleansing of the body and prepares it for exit from the diet.

In a fruit day, you can connect your imagination and combine products as you wish. Salads, smoothies, fresh juices, fresh juices, cooked fruits with cinnamon and cardamom - all this will be suitable for the last nutritional "horseshoe".

How to get out of the diet

Smooth out of the diet will help maintain the effects of a nutritious diet. The calorie content can be increased gradually, starting from 1200 kcal and increasing it up to 2000 kcal. One week after the end of the "petals" it is best to eat the same foods, combining different types of protein on protein days and different types of carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet. It should include protein, carbohydrates and fats, but with low energy value. At this stage, do not forget the physical exercises, the lymphatic drainage massage. These procedures will help tighten the "thin" skin and strengthen the muscles.

Exit

The Swedish Food Plan is reliable as it is prepared by a professional nutritionist. The strict alternation of days, the absence of fat in the diet and an important motivating moment make the diet effective and popular. However, keep in mind that this program is designed for fast and short-term results. In order not to regain the lost weight, losing weight and at the end of the diet you should eat rationally and not eat too much.